Motivating mindful movements
This is a great way to help you get acquainted with the equipment and fundamentals of the exercises.
I believe physical fitness is essential to finding one’s happiness. My goal, as a Pilates instructor, is to spread the joys of dynamic rhythm and core strengthening in an inclusive, welcoming environment.
Don’t just take my word for it!
I took 13 classes with Hila, and by far, I am very satisfied. She seems to be very professional and knowing how to approach each body with its own issues. I personally had some back issue and she completely fixed it. If you are looking for a great instructor with a positive attitude, who pay attention to every little thing in you, just go to Hila.
Thank you so much Hila for an amazing experience, You definitely helped me and I feel so much happier and younger:)) I'll definitely recommend you to all of my relatives.. thanks a lot :)
First time trying Pilates and Hila was amazing very patient and nice. Will definitely recommend and will come back.